THE ATHLETE'S GYM

ELITE SPORT SPECIFIC TRAINING AND DEVELOPMENT
SPEED SKILLS POWER AGILITY STRENGTH PERFORMANCE
PROS
COLLEGE
HIGH SCHOOL
MIDDLE SCHOOL
THE ATHLETE'S GYM
PROS
COLLEGE
HIGH SCHOOL
MIDDLE SCHOOL
We are a full service sports performance training facility and fitness gym. We cater to athletes, teams, coaches, trainers, and active adults.
WE ARE FOCUSED ON HELPING YOU DEVELOP INTO AN EXCEPTIONAL ATHLETE IN ALL PHASES OF YOUR GAME
WE ARE SPORT, ATHLETE, AGE, AND POSITION SPECIFIC WITH OUR TRAINING, NUTRITION, AND EDUCATIONAL PROGRAMS
WE TRAIN AND PREPARE ATHLETES IN 14 DIFFERENT SPORTS
WE DEVELOP BIGGER AND STRONGER, FASTER AND QUICKER, EXCEPTIONALLY SKILLED ATHLETES, IN GREAT SHAPE
OUR SPORTS PERFORMANCE FACILITY HAS EVERYTHING YOU NEED TO SUCCEED AND ACHIEVE YOUR SPORT PERFORMANCE GOALS
INCLUDING
EXCEPTIONAL SPORT SPECIFIC COACHES AND TRAINERS
PRO LEVEL WEIGHT LIFTING EQUIPMENT
TWO BIG PERFORMANCE TURF AREAS
ONSITE RECOVERY AND THERAPY ROOM
FILM ANALYSIS AND STUDY HALL ROOM
CLEAN LOCKER ROOMS AND FREE WIFI
OPEN WEEKDAYS AND WEEKENDS (EXCEPT HOLIDAYS)
WE ARE CONVENIENTLY LOCATED OFF BELTWAY 8 - BETWEEN INTERSTATE 10 AND HIGHWAY 290 (across the beltway from Baseball USA)
DISTANCE TO OUR GYM
PLUS 16 HIGH SCHOOLS WITHIN 10 MILES
REGULAR GYM HOURS
All Members and Athletes
MONDAY thru FRIDAY
10 AM - 7 PM
SATURDAY and Sunday
10 AM - 4 PM
PRIVATE GYM ACCESS
Adults Only and Athletes with Coaches
MONDAY thru FRIDAY
6 AM - 10 AM
and
7 PM - 9 PM
SATURDAY and SUNDAY
4 PM - 8 PM
Our state of the art Weight Room covers all the basis for developing the complete athlete. Equipment includes olympic style racks for powerlifting, plate loaded for bodybuilding, pin select cable machines, free weights, dumbbells, and kettlebells for functional strength, M4 tank for ground based movement training, heavy balls for core and flexibility, spin cycles, treadmills, rowers, step mills, and vertical climbers.
Our multi-use indoor Performance Turf is used for dynamic warm-up and stretching, agility, plyometrics, sprint mechanics, footwork, sport specific drills. positional workouts, testing and measureables.
We also provide scheduled private time for skill coaches, group and team workouts, and bootcamps.
No more weather related cancellations for your team practices!
Athletes place extreme demands on their bodies and often need additional treatment in addition to proper nutrition, interval rest, and sleep. We provide onsite area specific Normatec compression and Hypervolt massage, GamerReady cold therapy, Hyperice hot and cold recovery tech, and assisted stretching.
Preparing for Camps and Showcases including College Recruiting Venues, is an important and necessary component for aspiring college bound athletes. We provide instruction and testing for all events Including timed: 40 and 60 yard sprints, 5-10-5 pro shuttle, 5-10-15 suicide; measured vertical leap, broad jump, and power ball toss; and strength 185 lb. and 225 lb. bench press.; and one rep max powerlifting exercises.
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